It’s that time of year again, when the days are getting colder, and who doesn’t like to snuggle in front of the TV with a hot mug of steaming tea? Why not combine a tasty tea with one that has a lot of health benefits as well?
White tea is the least processed varietal of the tea plant. Produced from the tender, white downy buds, white tea is hand-plucked only a few days each year, right before the leaf opens. Fragile buds must be carefully monitored as they are dried.
Caffeine content: Approximately one-third the amount of caffeine per cup than in a similar-sized cup of coffee.
Health Benefits: High in antioxidants, which protect your cells from damage by compounds called free radicals. Free radicals are linked to aging, chronic inflammation, a weakened immune system, and a variety of harmful diseases.
BUY HERE: Republic of Tea White Tea
BUY HERE: Twinnings White Tea
BUY HERE: Taylors White Tea
Caffeine content: Green tea contains less than a quarter the amount of caffeine per cup than in a similar-sized cup of coffee.
Health Benefits: Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits like:
Improves brain function and fighting the so called brain fog, especially in elderly people. Can be one of the preventive measures to fight Alzheimer’s and Dementia.
Helps with fat loss (it also helps if you use natural sweeteners like honey or agave)
Protect against development of cancerous cells in your body
Lowers the risk of heart disease
Helps to fight type 2 diabetes
BUY HERE: Orange Spice Green Tea
BUY HERE: Green Tea Variety Pack
BUY HERE: Decaf Green Berry Plum Tea
BUY HERE: Decaf Lotus Green Tea
Aside from water, black tea is one of the most consumed beverages in the world.
Caffeine content: Black Tea has less than half the amount of caffeine per cup than in a similar-sized cup of coffee.
Health Benefits: Groups of polyphenols, including catechins, theaflavins and thearubigins, are the main sources of antioxidants in black tea and may promote overall health. The role of theaflavins in black tea is to lower the risk of diabetes, obesity, and elevated cholesterol. Results show that theaflavins reduced cholesterol and blood sugar levels.
BUY HERE: Ginger Peach Black Tea
BUY HERE: English Breakfast Tea
BUY HERE: Lemon & Orange Black Tea
BUY HERE: Decaf Vanilla Almond Black Tea
BUY HERE: Taylors Decaf Breakfast Tea
Relax your body and calm your mind at nighttime. Sip at least an hour before you go to sleep to calm down and prepare for a restful sleep without tossing and turning.
Chamomile is one of the most common herbs used in sleeping teas, because it helps fight insomnia. It has many more benefits, like being an immunity booster, treats symptoms of cold, reduces muscle spasms and period pains, soothes stomach ache, reduces stress, acne, and much more.
Valerian – it’s used in the Republic of Tea’s, “Get Some ZZZs” tea. The tea is made from roots and underground stems of the plant Valerian. Benefits of drinking Valerian include improved sleep, decreased stress, menstrual symptom relief, and even a reduction of menopausal symptoms.
BUY HERE: Get Some ZZZ’s Sleepy Tea
BUY HERE: Beauty Sleep Chamomile Rose Tea
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